Just found out I'm allergic to dairy and I'm 25 years old. I'm already finding out that literally everything has milk or can be exposed to milk/dairy. I'm off all dairy to see if this could be causing all or some of my migraines. I went to a health food store and bought some things and got about 1/3 of what I would for the price I normally do at the grocery store. :( Have any others experienced this (migraine/dairy correlation)? If so, how do you deal with a dairy-free diet? Feedback would be really appreciated from anyone!! :)